Tag Archives: therapy

Things I learned in partial….

This was probably the most necessary thing I’ve ever done in my life. Structure Where to draw the line that tells me I should go to the hospital. Validation Put the work in and say what you need to say. … Continue reading

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So this happened…

Yesterday was a very, very, very bad day mental health day. Thankfully I had therapy. He took me back to his office, and in usual fashion, as soon as I said I wasn’t doing so well, he wasted no time … Continue reading

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Journaling

And I’m not talking on here. I mean stream of consciousness pen to paper word vomit that you don’t read until two days later and all you can think is “Holy shit! Is that really what happens in my brain?” … Continue reading

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The wall has been hit.

The last month has been non-stop. My therapist asked me when I thought I’d hit a wall. Well. Now. The wall has been hit. Yesterday was the end of the marathon and in the last 24 hours two of my … Continue reading

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Things and stuff

No one has ever asked me if I was married. Except this week. Four people asked me in two days. And no, they were not eligible guys. When I say no there is this awkward silence. My therapist poked all … Continue reading

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Holy shit moment #2

All my life people have commented on my size and weight. My entire immediate family is small. We are tall, but small. It’s just the way we are. And I’ve always been the smallest, and I figured that was just … Continue reading

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Validation

Looking at old posts after publishing this one made me realize that this contradicts 99% of what I have written previously. I’m leaving it be, mostly because it reflects just how confusing this mental illness is. It also shows just … Continue reading

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Murphy’s law and a lovely rant

I’m living it right now. Everything that can go wrong this season will. And don’t tell me that I need to be positive. Positive thinking my ass. Every time I think positive and plan and do everything I possibly can … Continue reading

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Stress

I’ve probably mentioned this 1001 times but… This stress is killing me. I’m staying up late and take naps during the day so I stay up even later and…..you get the picture. My sleep is jacked up. When I’m not … Continue reading

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New is good.

I loved my old therapist. I didn’t know my old psychiatrist was bad. But as I sat in my new psychiatrist’s office this morning I realized something. I feel safe in this new practice. I was able to switch people … Continue reading

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