Tag Archives: anxiety

Bullet Journal for Mental Health

I apologize for the quality of the pics.  Best I can do for the moment. I’ll admit it.  I’m obsessed with this bullet journaling thing. It is a wonderful distraction to make and decorate the pages, but when I started … Continue reading

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Follow-through

There are some things about myself that frustrate me.  Namely, my follow through.  Anytime I try to track anything…my mood, my budget, anything…..it falls by the wayside about a week and a half after I start. Hell, after about two … Continue reading

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Work

I should be at work right now.  I’m going to be late today. I’m nearing my breaking point and I have another 9 days before I have a day off. We have a two day event this weekend and then … Continue reading

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Memory

My memory used to be fantastic. But now, not so much.  I’ve never used a day planner and I never used to write down my homework when I was in school and I NEVER forgot what I had.  Now I … Continue reading

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Say what?

I was over at my mom’s today helping her with stuff when she looked at me and said, “you know how you told me that sometimes you hear things? I know what it’s like that’s happening right now.” Say what? … Continue reading

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Tired

I’m tired.  I am so, so tired.  Of all of this.  I’m tired of being sick.  I’m tired of monitoring my moods. But most of all, I’m tired of feeling like I’m failing.  I can’t keep up.  The feeling of … Continue reading

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My Story, Part 2.

Part 1 The years that followed were a mixed bag of being OK and not OK.  In 10th grade it was like someone flipped a switch again, and I was fine.  That is the last time I remember not being … Continue reading

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Dear Self

You are tired.  You are stressed out. You’re angry. I know. It breaks my heart to see you so bitter. You weren’t always like this.  In fact, a year ago, things were different.  Those memories that pop up on Facebook….you … Continue reading

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Here we go again….

I should be tired and exhausted.  I haven’t slept through the night for the past 4 nights.  I wake up after a couple hours wide awake.  Eventually I drift off again, but I’m up again after an hour. Normally when this … Continue reading

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Dear Friend

Dear Friend, I know we don’t talk much anymore, but I need you now.  You see, I’m not doing well.  I’m coping by not coping. I’m reverting back to bad habits. I’m not sleeping. I’m not concentrating. But you don’t … Continue reading

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